What type of massage technique involves kneading and squeezing?

The technique that involves kneading and squeezing is known as petrissage. This form of massage is characterized by the manipulation of the muscles and tissues through various movements that include lifting, rolling, and kneading. Petrissage is designed to enhance circulation, relieve muscle tension, and improve flexibility. The action of squeezing allows for deeper penetration into the muscle tissue, which can promote relaxation and stimulate blood flow.

In the context of massage therapy, effleurage refers to long, sweeping strokes that are primarily used for relaxation and to prepare the body for deeper techniques. Friction involves deeper pressure applied with small circular or transverse movements, aimed at breaking down adhesions and promoting local circulation but does not focus on kneading. Tapotement consists of rhythmic tapping or percussive movements that stimulate the muscles and nerves and is less about kneading or squeezing. Each technique has its unique purpose, but petrissage specifically highlights the kneading and squeezing movements that enhance muscle relaxation and improve overall tissue health.