How often should you exfoliate your face?

Exfoliating the face 1-2 times a week is considered optimal for maintaining healthy skin. This frequency allows for the removal of dead skin cells, promoting cell turnover without overstimulating or irritating the skin. Frequent exfoliation can lead to a compromised skin barrier, causing sensitivity, redness, or even breakouts. On the other hand, exfoliating once a month may not provide enough benefit to maintain a smooth texture and a radiant complexion, especially for those with acne or dry skin. While exfoliation every day may seem appealing for immediate results, it can lead to over-exfoliation, which is detrimental to the skin's health. Therefore, the 1-2 times a week guideline balances effectiveness with the need for skin protection and recovery.